Equipment
All swimmers should bring a swim cap, 2 pairs of goggles, and a full water bottle to practice.
We offer a Sharks & Barracudas level distance practice that includes the use of equipment. These practices use training aids for those swimmers who have a full grasp of all stroke techniques and wish to build their endurance and effectiveness through targeted development. Swimmers for this practice are generally high school ages or middle school aged year round swimmers.
In order to attend this practice your swimmer must be able to:
- Swim all four strokes legally
- Independently read the time clock
- Independently follow a written set
- Independently follow intervals
The following equipment should be brought to every Sharks & Barracudas level practice:
- Fins
- Paddles
- Pull buoy (OPK does have some)
- Kick board (OPK does have some)
- Water bottle
- 2 goggles
- Swim cap
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